BBQ Chicken


Marinated, BBQ chicken breast served over a medley of sauteed fresh sweet peppers, onions and mushrooms.


  • 6 oz. chicken breast, cut into pieces
  • 1/4 cup fat-free, calorie-free BBQ sauce
  • 1/2 cup green bell peppers, sliced
  • 1/2 cup onion, sliced
  • 1/2 cup red bell peppers, sliced
  • 1/2 cup mushrooms, sliced
  • Cooking spray


  1. Place chicken and the BBQ sauce in a plastic food storage bag.
  2. Seal and turn to coat.
  3. Marinate for 30 minutes.
  4. Coat a medium skillet with cooking spray.
  5. Over medium heat, cook chicken thoroughly.
  6. In separate pan, also coated with cooking spray, sauté the vegetables until done.
  7. Serve chicken over vegetables.

Nutrition Facts

Per Serving: N/A
Calories: N/A
Protein: 20 grams
Fat: 2 grams