Cauliflower Puree

If you miss mashed potatoes, this recipe is for you. Cauliflower purée tastes better and it’s NOT a carbohydrate. You can enjoy this as a side dish or as a thick soup.


  • 2 small head of cauliflower, florets broken apart
  • 1 tbsp. garlic, minced
  • 2 cups low sodium, fat-free chicken broth
  • Sodium-free seasoning, to taste


  1. In a medium saucepan, boil the cauliflower florets in chicken broth.
  2. Remove from heat when florets are easily pierced with a fork.
  3. Drain the florets, reserving the chicken broth.
  4. Add the garlic and sodium-free seasoning to taste.
  5. Whip cauliflower until the consistency of your favorite mashed potatoes using the chicken broth to achieve desired results.

Nutrition Facts

Per Serving: N/A
Calories: N/A
Protein: N/A
Fat: N/A