Chinese Chicken and Broccoli

Chicken breast stir-fried with broccoli, mushroom, carrot and green onion in an Asian mixture of ginger, soy and garlic. This dish is healthy and will give you lots of protein and nutrients.


  • 24 oz. chicken breast, cut into strips
  • 2 tbsp. minced garlic
  • 1 tbsp. minced ginger
  • 3 tbsp. low-sodium soy sauce
  • 3 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1 cup shredded carrots
  • 3 whole green onions, sliced
  • 1 cup fat-free chicken broth


  1. In a large wok sprayed with cooking spray, stir-fry garlic, ginger, chicken and soy sauce over medium-high heat for 1 minute.
  2. Add broccoli, mushrooms, carrots, green onions and chicken broth, mix, cover and cook until broccoli is crisp-tender, about 7-10 minutes.

Nutrition Facts

Per Serving: 1
Calories: 282
Protein: 56.5
Fat: 4.2