Ginger Snapper in Parchment Boat

Fillets of snapper and veggies steamed in parchment paper with fresh ginger and soy sauce. This dish is super healthy and will quickly become a favorite.


  • 4 red Snapper fillets
  • 3 tbsp. ginger, minced
  • 2 cups broccoli florets
  • 2 cups red bell peppers, sliced
  • 2 cups mushrooms, sliced
  • 1/2 cup low-sodium soy sauce


  1. Combine all ingredients together.
  2. Cut out 4 large pieces of parchment paper approximately 10”x12” and fold over both ends.
  3. Fill inside of parchment paper with 1 slice of fish and ¼ of the mixed vegetables. Fold top tightly.
  4. Place in Pyrex dish and bake in oven preheated 400°F for 20 minutes.

Nutrition Facts

Per Serving:
Calories: 275
Protein: 47 g
Fat: 3 g