Scallops and Snow Peas

Marinated, Large, sweet scallops and snow peas spring to life with a soy sauce and cayenne boost! Spicy and delicious, this dish is very healthy as well.


  • 7 large scallops
  • 2 cups snow peas
  • 2 tbsp. low-sodium soy sauce
  • 1 whole green onion, sliced
  • 1/2 tsp. black pepper
  • 1/2 tsp. cayenne


  1. Spray frying pan with butter flavored spray. Sear scallops over medium-high heat on one side until lightly browned
  2. Sprinkle with pepper and cayenne, turn and sear other side
  3. Add green onions and Remove pan from heat.
  4. In another pan sprayed with cooking spray, add snow peas and stir-fry 1 minute over medium heat.
  5. Add soy sauce, stir until tender and serve with scallops.

Nutrition Facts

Per Serving:
Calories: 282
Protein: 28 g
Fat: 0 g