Seared Scallops

Seared Scallops- These bits of sweetness from the sea are absolutely delicious, all on their own. This is a savory recipe that will leave your seafood tastebuds very satisfied.


  • 1 pound sea scallops (3 servings)
  • Fat-free cooking spray
  • Salt substitute and black pepper


  1. Dry scallops with paper towel. Salt and pepper both sides.
  2. Heat a large pan (not non-stick) pan for 2-3 minutes so it is quite hot.
  3. Cook generously with cooking spray and add the scallops. Don’t let them touch each other.
  4. Cook the scallops about 1 1/2 minutes each side. They should have a golden crust on both sides and the center should look translucent.
  5. Turn with tongs. Serve with sautéed greens in garlic with lemon or with mushrooms in garlic.

Nutrition Facts

Per Serving: 1
Calories: 132
Protein: 25 g
Fat: N/A