Sushi Tuna Hand Roll

Seaweed wraps of fresh tuna, carrots and cucumber. A super healthy, protein packed sushi treat that you can prepare quickly.


  • 9 oz. sushi grade tuna, cut into 3 strips
  • 2 carrots cut into matchsticks
  • 2 cucumbers cut into matchsticks
  • 3 lettuce leaves
  • 3 sheets roasted seaweed (Nori)


  1. Lay Nori on bamboo mat.
  2. Place lettuce leaf, tuna strip, carrot and cucumber, and roll as tightly as possible.
  3. Repeat with remaining ingredients.
  4. Cut all 3 rolls in half to make 6 hand rolls per serving.

Nutrition Facts

Per Serving:
Calories: 311
Protein: 9 g
Fat: 0 g