Tilapia Scampi

Broiled Tilapia with scampi sauce served over spaghetti squash. A delicious healthy meal you can enjoy anytime.


  • 6 oz. Tilapia fillet
  • 1 cup spaghetti squash, cooked and shredded
  • 2 tbsp. calorie-free, fat-free scampi sauce
  • Butter spray
  • Italian seasoning blend, to taste
  • Non-stick cooking spray


  1. Coat a broiler pan with non-stick cooking spray.
  2. Place tilapia in the pan and brush with scampi sauce.
  3. Roll tilapia up length-wise.
  4. Spray with butter spray and seasonings to taste.
  5. Broil fish until flaky.
  6. Serve on top of heated spaghetti squash.
  7. Note: This dish pairs nicely with steamed asparagus.

Nutrition Facts

Per Serving: N/A
Calories: N/A
Protein: N/A
Fat: N/A